Excerpted from Adyashanti's “Experiencing No-Self” Online Course Q&A
A participant writes: As I spoke about my devotion at the recent Australia retreat, you said it was part of how I was made up. Spirituality for me is also about divine love. So my mind is rather disturbed by the descriptions of losing the self as “bland” and “blankness.” My mind is asking: Why would I want no-self when having a self means that I can experience or be love and devotion? I suppose I’m hoping you will reassure me that no-self is also divine love and not just blankness!
Adyashanti: The no-self state is not bland or simple blankness, although it can sound that way because it cannot be described in positive terms. It is much easier, and more instructive, to describe what reality is not than what it is -- although neither positive nor negative descriptions of absolute reality can ever convey its reality. Always remember that the ego and the self ’s experience of God (absolute reality) is not God’s experience of God.
Self experiences everything through the medium of itself. To go beyond self is to go beyond experiencing life through the medium of self, in the same way that going beyond the ego is to no longer experience life through the medium of ego.
Absolute reality (the Godhead beyond God) is the source and substance of all, but it cannot be described as any particular expression it may take, not even love or bliss or being or any other expression of the divine. That is why I say that no one can desire what the Absolute actually is, only what they think or imagine that it is.
Nonetheless, at the very depth of our being we are inescapably drawn to the Absolute, even though there is nothing for either the ego or the self in it. That is why I say that the true impulse for liberation is an irrational impulse -- irrational to both the ego and self, because it will eventually mean the end of both of them.
Of course, this all sounds quite negative until you remember that liberation is to experience life, reality, and the true nature of God without any medium. Strictly speaking this cannot be described, it must be lived. But I can assure you that nothing else holds a candle to life lived beyond self.
So follow your desire for divine love all the way until it takes you completely beyond ego, self, and even love, where all that is left is the divine itself.
© Adyashanti 2015
Excerpted from Adyashanti's “The Way of Liberating Insight” Online Course Q&A
A participant writes: I have been sensing into awareness, but I have not previously thought of it as the ground of my being; it hasn’t had any spiritual connotation for me. I have, however, experienced it as a quiet alertness, warm, comforting, peaceful and loving, and somehow both young and old. Whenever I relax into it, all the stress goes away and my mood becomes softer.
If there is a problem, it is that I know I am aware but not that I am awareness. I also know that I am not my thoughts or emotions, or even my body. But when I consider I am that which is aware, so far I haven’t seen what “that” is, even though you and others have offered teachings to help me recognize it. I need to see.
Adyashanti: I appreciate your inquiry into the nature of yourself and awareness. It is true that we can never see ourself as a thing, or as an object of awareness. And we certainly cannot ever see awareness; we cannot see our own seeing. But there is a mysterious and profound way in which our true nature recognizes itself -- not as something “out there” that we can see or relate to, but as the totality itself recognizing itself.
Such recognition is intuitive, spontaneous, and immediate. And it happens when we no longer try to recognize ourself as apart from anything, when we are no longer looking for ourself as some piece, or part, or subject of our experiences and our perceptions. For there is no part or distinct subject who awakens; rather, it is the whole or the totality that awakens.
And all along we are the totality. Even our sense of individuality and human uniqueness is itself the totality appearing in a unique way.
© Adyashanti 2015
Excerpted from Adyashanti's “The Way of Liberating Insight” Online Course Q&A
A participant writes: I am a 56-year-old black woman, and a particular feeling of unworthiness appears in the form of internalized “racism.” It is often/mostly subtle these days.
For example, going into predominantly “white” spaces and relationships (which in the Pacific Northwest is pretty much everywhere), I find myself going out of my way to present myself as nonthreatening to make others feel comfortable with my presence.
You spoke about unconscious choices in the exercise. I don’t know how to look at this because in some way it feels like “whiteness” and “otherness” in the form of culture, institutions, and people are to blame for this particular feeling of unworthiness.
Adyashanti: Thank you for your question. It brings to mind an incident I had many years ago in my early twenties. I was traveling out of town with a friend of mine to compete in a bicycle race. Late at night we pulled into a roadside motel hoping to get a room. I went in and booked a room from an elderly white woman who was working at the desk. Just as I was about to leave, my friend came in and asked if I was able to book a room. As soon as the woman behind the desk saw that my friend was African American she suddenly looked very disturbed and claimed that she had made a mistake with the booking. She claimed that actually there were no rooms available and tore up the paperwork that I had just given her.
I was so shocked and dumbfounded that I didn’t know how to respond. It was the first time that I had encountered such overt racism first hand. It was deeply disturbing. We ended up leaving and driving to another motel where we booked a room without incident. I was enraged at the woman’s racist behavior and when I talked to my friend about what had happened, he simply shrugged his shoulders and said, “When you’re black you encounter this sort of behavior all the time. It’s part of what it is to be black in this culture.” I wanted to go back and confront the woman, but my friend convinced me to let it go and go to bed -- we did, after all, have to get up early the next morning to drive out to the race. This was my first personal encounter with a form of overt racism that shook me to my core.
I can only dimly imagine what it is like to be so defined by the color of one’s skin and the effect that has on one’s sense of self-worth. To internalize such a painful and destructive cultural shadow is painful indeed. It does however seem as though anyone’s experience of unworthiness, whatever the color of their skin, begins in great part as an internalization of outward influences that are sustained by identifying with the images in one’s own mind of an unworthy self. In this sense, at least, we are dealing with a universal phenomena of incorrect self-identification.
If in fact our true identity originated in some outer influence, we would all be destined to be unavoidably impoverished by the limitations of perspective and love of those around us. Fortunately this is not the case. And because this is not the case, it is up to each of us to seize upon the fierce power of discernment and love, and begin to bear the dark light of our solitude where we encounter the unformed nature of our presence. For as long as we choose to remain defined by either inner or outer images, no matter what our race, upbringing, or gender, we end up only imprisoning ourselves within the profound limitations of our own internalized self-image.
That is why it is up to us, and only us, to cast aside everything that is false, painful, and limiting, by facing into the profound mystery of our being. We must take that one profound step beyond everything that we think we are (no matter where it came from), begin to face the formlessness of our presence, and open once again to the invisible and silent ground of our being. It is there that all of our masks will be stripped away by the great impenetrable silence, if only we can bear its voiceless command to surrender all that we know of ourselves and embrace the benevolent light of our unborn nature. We must throw out of our consciousness everything that is not essentially our own, by being absolutely willing to be a light unto ourselves where we -- not someone or something else — encounter the fullness of our nothingness.
Then, and only then, can we embody the fullness of our own skin, and be a clear and benevolent presence in this often confused world. Then we in our humanity embody the sanity, freedom, and love that is the only hope for humankind, and can consciously and lovingly participate in the outer work of healing the cultural wounds of racism (and all forms of division) that distort the indistinct unity of our shared human and spiritual nature.
© Adyashanti 2015
On Monday, March 2, 2015, my beloved father and friend, Larry Gray, passed away from this world while surrounded by his wife, Carol, three children, grandchildren, and great-grandchildren. It was a great blessing and honor to be with him when he passed. Those of you who have heard me teach over the past years have no doubt heard me tell many stories about our close and loving relationship. Before retiring to Oregon with my mother, he was a constant presence at sangha events, where he formed many of the deepest and most loving friendships of his life.
Although his body was deteriorating over the last five years of his life due to a heart attack, stroke, and finally cancer, he finally found the love and gratitude that he had been seeking within himself his entire adult life. His most commonly used phrase during the last few years of his life was, “I love you.” He was and is an enduring testimony to the power of transformation amidst the fierce challenges of life.
One of the last things that he said to me when he was still well enough to speak clearly was, “Beloved teacher, trusted friend.” Then he bowed deeply. And so in his passing I also say to him, “Beloved teacher, trusted friend, I bow to your life and your legacy.”
With Great Love,
Memorial for My Father
Well Dad, my beloved friend, fellow adventurer, unwavering supporter, spiritual companion, and truth seeker — here we are. You asked me several times over the last few years of your life what happens after we die, and now you know with the unwavering certainty of direct experience. You need no explanation, no belief, no faith, no hope or promise of any kind. You are living the living of death, which is eternal life. You have gone through the crucible and emerged in complete poverty and innocence. You have been stripped down to your radiance. And I meet you in the void of light where our masks lie on a stage that actors dare not step onto. And so I will remain silent with you about that which no words can convey.
I so enjoyed the form of you — your perfect imperfection and the way you stumbled toward the spontaneity of Love. In our own ragged way it is we, those who stand together here now and call ourselves family with all of our perfect flaws, who embody the one worthwhile virtue: We love one another. That is our humble family legacy, and it is we who bear the burden of loving one another unto the ends of this life through the crucible of forgiveness. It is we who honor you best by continuing your death into love by living in the fire of benevolence and compassion toward one another without reservation.
My heart does not break for the dead but for the living. For it is the living who must continue in the sunlight of your absence, and embrace the invisible mercy of your presence. I cry for Mom’s beautiful and broken Heart, even as I know that she will heal into the brightness of joy in time. Mom, you have been the embodiment of committed love, fidelity, and selfless caregiving, and I pray that you will be able to receive as much love as you have given — for the circle of benevolence must complete itself in receiving as much as in giving. You have poured yourself out as a fountain of sun and I will always be here for you as you were always there for Dad. For our legacy is Love and the living of it.
In the dark light of my solitude, where I died by the hand of grace into the Great Void of my nothingness in my 25th year, I find you, Dad. I welcome you into what I could not tell you with words. You have been stripped down to your radiance, and the entire universe is now contained within your single glance. The sky and clouds and laughter and tears express your true personality, and we the living are the recipients of your final glance and the last breath of your departure into eternal presence. Our grief contains the celebration of your deliverance into boundless joy, and our tears are the sunshine of your emancipated love.
These words of Walt Whitman come to mind: “Do I contradict myself? Very well then I contradict myself . . . I contain multitudes.” And so Dad did you contradict, and contain multitudes. You lived a human life after all. Did you expect anything more or want anything less? I for one loved you as you were. I never expected you to embody anything less than multitudes. And so I celebrate the earth and sky of you, and the perfection of your contradictions, and the way you lavished yourself unto your humanity. And I see that you are as spotless as a lamb, and as perfect as anything can ever be, that breathed the soil of this earth.
And so I will bring to an end this little remembrance of Dad, leaving all the touching and fun-filled stories to those of you gathered here today. Dad’s and my relationship was the envy of almost everyone that I know, and it will not end here but will live on and affect thousands of people all over the world for years and even generations to come. Dad’s death is a reminder and an inspiration to me to love without measure, to be an indiscriminate lover of what is, whatever it may be, to be daily grateful for all that is and all that isn’t, and to spread love and laughter to the very end.
Written in honor of Larry Gray by Adya's uncle, William Rockloff:
Join Gentle Now the Light
It is here where only we can stand
Our world among ten thousand worlds
Reaching for God’s long arm and hand
To bring the child's awakening sight.
Join gentle now this new light.
Go gentle now and join the sky of night
To scatter suns of love.
Join gentle the endless smile of Heaven.
Dark sky made dark by light.
Sun’s brilliance made light by night.
Join gentle now the light and make whole
The spinning bowl of all that is
In Heaven known, and so in earth
In darkness death, and deathless birth.
The turning whole of night and sun
Join gentle now all into one.
~ William Rockloff
© Adyashanti 2015
CURRENTS OF POSSIBILITY
From the "Redemptive Love" Study Course
A participant writes: How do you define “Acceptance of what is now,” and how does that differ from resignation to what is now? How can I get to real acceptance rather than resignation?
I am in great gratitude for what I do have and experience, but often life now seems quite flat. The more I have released, the more empty I have become. Nothing in the world seems of real interest now, yet my heart is desiring something it cannot clearly define but longs to feel.
Adyashanti: To be resigned to What Is can still be an act of resistance, in the sense of there being a sort of standoff or deadlock between you and your inner state.
Redemptive Love blooms when you as an ego let go of your resistance and your resignation, and allow room for something to arise that the ego cannot create. The key here is to completely and absolutely let go without reservation. Only then can the divine power of Love gain access to your heart and mind. You have to completely let go of what you cannot control and utterly depend on the loving presence of Grace. This is not an act of resignation (which is of the mind); it is an act of surrender (which is of the heart).
We go through life walking in the immense darkness of unknown realities with a little flashlight in our hands, imagining that only what our little light makes visible is real. We generally see and experience only an infinitesimally small sliver of what actually exists and remain strictly within the confines of what our tiny light illumines. The true power of life does not lie within the confines of our tiny light, but in the immense darkness of unknown realities that are the greater story of our lives.
Our lives are much more immense than we know, and connected to vast currents of hidden influences and possibilities. But we must stretch out into the darkness with the full measure of our longing, and surrender to the greater unknown context of our lives in order to begin to embrace and be embraced by a Love that is awaiting our invitation. And it is not only an invitation in word but also in deed—the act of offering our Being and the fullness of our lives to the darkness of the unknown currents—eternal possibilities that we cannot control but must instead invite with heartfelt surrender.
THE TRUE CONNECTION
From the "I Am That" Study Course
A participant writes: It seems that a direct connection between the spiritual teacher and the student is very helpful and necessary for guidance. Is there hope for those of us living so far away from you?
Adyashanti: The direct connection between the spiritual teacher and the student is a matter of the heart, not proximity. Think of all of those who are transformed by their connection to Christ or Krishna. The true connection happens within the human heart. When the connection is profound, it makes the transmission of the teaching infinitely easier. So focus within your own heart; there you will find great connection and ultimately the living truth that we are one and the same.
Sometimes it can be quite advantageous to not live in close proximity to your teacher because then you are thrown back again and again into your own resources and can develop your own intuitive awareness and wisdom. Many people think that the primary function of the teacher is to answer their questions and tell them what to do, but actually the teacher is a living presence that you open to. That presence is there to reveal you to yourself.
The above Q&As are excerpted from an online study course with Adyashanti. Learn about his current course on the Study Course page.
© Adyashanti 2014
The Way of Liberation is a stripped-down, practical guide to spiritual liberation, sometimes called awakening, enlightenment, self-realization, or simply seeing what is absolutely True. It is impossible to know what words like liberation or enlightenment mean until you realize them for yourself. This being so, it is of no use to speculate about what enlightenment is; in fact, doing so is a major hindrance to its unfolding. As a guiding principle, to progressively realize what is not absolutely True is of infinitely more value than speculating about what is.
Many people think that it is the function of a spiritual teaching to provide answers to life’s biggest questions, but actually the opposite is true. The primary task of any good spiritual teaching is not to answer your questions, but to question your answers. For it is your conscious and unconscious assumptions and beliefs that distort your perception and cause you to see separation and division where there is actually only unity and completeness.
The Reality that these teachings are pointing toward is not hidden, or secret, or far away. You cannot earn it, deserve it, or figure it out. At this very moment, Reality and completeness are in plain sight. In fact, the only thing there is to see, hear, smell, taste, touch, or feel, is Reality, or God if you like. Absolute completeness surrounds you wherever you go. So there is really no reason to bother yourself about it, except for the fact that we humans have long ago deceived ourselves into such a confined tangle of confusion and disarray that we scarcely even consider, much less experience for ourselves, the divinity within and all around us.
The Way of Liberation is a call to action; it is something you do. It is a doing that will undo you absolutely. If you do not do the teaching, if you do not study and apply it fearlessly, it cannot effect any transformation. The Way of Liberation is not a belief system; it is something to be put into practice. In this sense it is entirely practical.
To read this book as a spectator would be to miss the point. Being a spectator is easy and safe; being an active participant in your own awakening to Truth is neither easy nor safe. The way forward is unpredictable, the commitment absolute, the results not guaranteed. Did you really think that it could be any other way?
Excerpted from the Introduction of The Way of Liberation: A Practical Guide to Spiritual Enlightenment by Adyashanti.
© Adyashanti 2012
When the mind is free of all of its content, all of its conditioned thinking, it enters into the solitude of silence. That silence can only arise when one sees the limitations of one’s thinking. When one sees that his or her thoughts will not bring truth, peace, or freedom, there arises a natural state of silence and inner clarity. And in that silence there is a profound solitude, because one is not seeking a more advantageous relationship with thought or with the accompanying emotions that are derived by thought.
In that solitude all ideas and images are left behind, and we can intuitively orient ourselves toward the unborn and uncreated ground of being. In that ground we find our true being; and in the same manner in which our being is uncreated, it is also undying. Therefore, all that we will ever be or can be is found in our solitude (within ourselves) and is timelessly present in its fullness and completeness, now and eternally.
It is within our deepest solitude, where we take leave of every image and idea of ourselves as well as of God, that we come upon the fullness of our being. And in that fullness of being we recognize the divinity of all things and all beings, no matter how great or small. For divinity is not something earned or given, but lavishly present within all. To have the eyes to see the divinity of all beings is to bring light into this world.
So we are given this one small task: to cease being what we are not, and to be what we eternally are. Such a task would seem to be a gift of Love, but how often is it denied in favor of the blind security of conforming to the dictates of our fear and blame? If we would only see that all limitations are self-imposed and chosen out of fear, we would leap at once into the arms of grace, no matter how fierce that embrace might be.
It is Love that leads us beyond all fear and into the solitude of our being. There we find our utter aloneness because we stand free of all the false comforts of illusion and find the capacity to stand where no one else can stand for us. We are alone not because we have isolated ourselves behind an emotional defense or false transcendence, but because we are no longer held captive by either the mind or fear.
To stand alone in true solitude is to stand in the recognition of the absolute completeness and unity of all manner of existence. And from that common ground, where nothing and no one is foreign to you, your love extends across the magnitude of time and embraces the greatest and smallest of things.
© Adyashanti 2012
Above the entrance to the Oracle at Delphi were written the words, “Know Thyself.” Jesus came along and added a sense of urgency and consequence to the ancient idea when he said, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
What Jesus is saying is that spirituality is serious business, with serious consequences. Your life hangs precariously in the balance, teetering between a state of unconscious sleepwalking and eyes-wide-open spiritual enlightenment. The fact that most people do not see life this way testifies to how deeply asleep and in denial they truly are.
Within each of our forms lies the existential mystery of being. Apart from one’s physical appearance, personality, gender, history, occupation, hopes and dreams, comings and goings, there lies an eerie silence, an abyss of stillness charged with an etheric presence. For all of our anxious business and obsession with triviality, we cannot completely deny this phantasmal essence at our core. And yet we do everything we can to avoid its stillness, its silence, its utter emptiness and intimate embrace.
To remain unconscious of being is to be trapped within an ego-driven wasteland of conflict, strife, and fear that only seems customary because we have been brainwashed into a state of suspended disbelief where a shocking amount of hate, dishonesty, ignorance, and greed are viewed as normal and sane. But it is not sane, not even close to being sane. Nor is it based in reality. In fact, nothing could be less real than what we human beings call reality.
By clinging to the mind in the form of memory and thought, we are held captive by the movement of our conditioned thinking and imagination, all the while believing that we are perfectly rational and sane. We therefore continue to justify the reality of what causes us, as well as others, immeasurable amounts of pain and suffering.
Deep down we all suspect that something is very wrong with the way we perceive life but we try very, very hard not to notice it. And the way we remain blind to our frightful condition is through an obsessive and pathological denial of being -- as if some dreadful fate would overcome us if we were to face the pure light of truth and lay bare our fearful clinging to illusion.
The question of being is everything. Nothing could be more important or consequential -- nothing where the stakes run so high. To remain unconscious of being is to remain asleep to our own reality and therefore asleep to reality at large. The choice is simple: awaken to being or sleep an endless sleep.
© Adyashanti 2012
What you are now stands before me immortal and true. I see it in the ground underfoot, and in the clouds in the sky, and in the mist gathering among the canyons, and in the face of the old man walking his grandchild down the sidewalk. In the robes of monks I see it, and in the rags worn by the women begging for change outside the supermarket. I see it in the sympathetic eyes of the mother greeting her young son as he returns home from the war, and in the father trying to comfort his baby daughter as he stands in line at the grocery store. I see it in the curve of my face in the mirror, and in the multitudes of stars in the sky.
I not only see it but I hear it as well. I hear it in the cries of the newborn baby hungry for its mother’s breast, and in the laughter of the old men sitting in the donut store together, and in the quiet sobs of the man placing flowers at his wife’s grave. I hear it in the ancient chants echoing through the open window of the old church, and in the ladies sitting on benches in the garden laughing with delight, and in the man working at the butcher shop asking his customers “Who’s next?”
What calls the ear to listen or the eye to see more than the surface façade that shrouds the essential spirit? Parting the strata and dross, what is essential picks its way through the manicured narrative of endless lives. In each moment of every day, Truth is not lacking or held in abeyance for some later date; it is given in full measure, and abundantly so. Do not be afraid of what appears to be chaos or dissolution—embrace the full measure of your life at any cost. Bare your heart to the Unknown and never look back. What you are stands content, invisible, and everlasting. All means have been provided for our endless folly to split open into eternal delight.
© Adyashanti 2011
Wahre Meditation hat keine Richtung, kein Ziel und benutzt keine Methode. Alle Methoden zielen darauf ab, einen bestimmten Geisteszustand zu erreichen. Alle Zustände sind begrenzt, nicht von Dauer und an Bedingungen geknüpft. Die Faszination durch bestimmte Zustände führt nur zu Unfreiheit und Abhängigkeit. Wahre Meditation ist das Verweilen im ursprünglichen Bewusstsein.
Wahre Meditation zeigt sich spontan im Bewusstsein, wenn die Wahrnehmung nicht auf Objekte der Wahrnehmung fixiert ist. Wenn man anfängt Meditation zu erlernen, kann man bemerken, dass die Wahrnehmung sich immer auf irgendein Objekt fokussiert: auf Gedanken, körperliche Empfindungen, Emotionen, Erinnerungen, Klänge etc. Dies liegt daran, dass der Geist darauf konditioniert ist, sich auf Objekte zu fokussieren und sich um sie herum zusammenzuziehen.
Dann interpretiert der Geist zwangsweise das, was ihm bewusst ist (das Objekt) auf mechanistische und verzerrte Art und Weise. Er beginnt aufgrund seiner Konditionierungen aus der Vergangenheit Schlussfolgerungen zu ziehen und Annahmen zu machen.
Bei der wahren Meditation behalten die Objekte ihre natürliche Funktionsweise bei. Dies bedeutet, dass kein Versuch unternommen werden sollte, irgendein Objekt der Wahrnehmung zu manipulieren oder zu unterdrücken. Bei der wahren Meditation liegt die Betonung darauf, die Wahrnehmung selbst zu sein; nicht darauf, Objekte wahrzunehmen, sondern als das ursprüngliche Bewusstsein selbst zu verweilen. Das ursprüngliche Bewusstsein ist die Quelle aus der alle Objekte entstehen und in die sie wieder zurückkehren.
Wenn man sich sanft in die Wahrnehmung hinein entspannt, in das Lauschen, wird das zwanghafte Zusammenziehen des Geistes um die Objekte herum verblassen. Die Stille des Seins wird klarer in das Bewusstsein treten als eine Einladung zu ruhen und zu verweilen. Eine Haltung des offenen Aufnehmens, frei von jeder Absicht oder Vorwegnahme, wird die Gegenwart von Ruhe und Stille als deinen natürlichen Grundzustand enthüllen.
Ruhe und Stille sind keine Zustände und können daher nicht hergestellt oder erschaffen werden. Ruhe ist der Nicht-Zustand, in dem alle Zustände entstehen und wieder vergehen. Ruhe, Stille und wahrnehmendes Bewusstsein sind keine Zustände und können in ihrer umfassenden Gesamtheit niemals als Objekte erfahren werden. Die Ruhe ist selbst der ewige Zeuge ohne Form oder Eigenschaften.
Wenn du selbst immer stärker als der Zeuge verweilst, nehmen alle Objekte ihre natürliche Funktionsweise an und die Wahrnehmung wird frei von den zwanghaften Kontraktionen und Identifikationen des Geistes. Sie kehrt zu ihrem natürlichen Nicht-Zustand der Gegenwärtig-keit zurück.
Die einfache, jedoch grundlegende Frage “Wer bin ich?” kann dann das eigene Selbst enthüllen, nicht als die endlose Tyrannei der Ego-Persönlichkeit, sondern als die objektlose Freiheit des Seins -- als ursprüngliches Bewusstsein, in dem alle Zustände und alle Objekte kommen und gehen als Manifestationen des Ewigen Ungeborenen Selbst, das DU BIST.
© Adyashanti 2012
True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind are limited, impermanent, and conditioned. Fascination with states leads only to bondage and dependency. True meditation is abidance as primordial awareness.
True meditation appears in consciousness spontaneously when awareness is not being manipulated or controlled. When you first start to meditate, you notice that attention is often being held captive by focus on some object: on thoughts, bodily sensations, emotions, memories, sounds, etc. This is because the mind is conditioned to focus and contract upon objects. Then the mind compulsively interprets and tries to control what it is aware of (the object) in a mechanical and distorted way. It begins to draw conclusions and make assumptions according to past conditioning.
In true meditation all objects (thoughts, feelings, emotions, memories, etc.) are left to their natural functioning. This means that no effort should be made to focus on, manipulate, control, or suppress any object of awareness. In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside.
As you gently relax into awareness, into listening, the mind’s compulsive contraction around objects will fade. Silence of being will come more clearly into consciousness as a welcoming to rest and abide. An attitude of open receptivity, free of any goal or anticipation, will facilitate the presence of silence and stillness to be revealed as your natural condition.
As you rest into stillness more profoundly, awareness becomes free of the mind’s compulsive control, contractions, and identifications. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
SOME COMMON QUESTIONS ABOUT MEDITATION
Q. It seems that the central instruction in True Meditation is simply to abide as silent, still awareness. However, I often find that I am caught in my mind. Is it OK to use a more directed meditation like following my breath, so that I have something to focus on that will help me to not get lost in my mind?
A. It is perfectly OK to use a more directed technique such as following your breath, or using a simple mantra or centering prayer, if you find that it helps you to not get lost in thought. But always be inclined toward less and less technique. Make time during each meditation period to simply rest as silent, still awareness. True Meditation is progressively letting go of the meditator without getting lost in thought.
Q. What should I do if an old painful memory arises during meditation?
A. Simply allow it to arise without resisting it or indulging in analyzing, judging, or denying it.
Q. When I meditate I sometimes experience a lot of fear. Sometimes it overwhelms me and I don’t know what to do.
A. It is useful when experiencing fear in meditation to anchor your attention in something very grounding, such as your breath or even the bottoms of your feet. But don’t fight against the fear because this will only increase it. Imagine that you are the Buddha under the Bodhi tree, or Christ in the desert, remaining perfectly still and unmoved by the body-mind’s nightmare. It may feel very real but it is really nothing more than a convincing illusion.
Q. What should I do when I get an insight or sudden understanding of a situation during meditation?
A. Simply receive what is given with gratitude, without holding onto anything. Trust that it will still be there when you need it.
Q. I find that my mind is spontaneously forming images, almost like a waking dream. Some of them I like, while others are just random and annoying. What should I do?
A. Focus attention on your breathing down in your belly. This will help you to not get lost in the images of the mind. Hold the simple intention to rest in the imageless, silent source prior to all images, thoughts, and ideas.
© 2011 by Adyashanti. All rights reserved.
Look around you; there is only one reality. The reason that you are here, wherever here is for you, is because it is the only place that you can be right now. But even though reality is right here, and even though there is quite literally nothing but reality, it is very possible for you to miss it altogether. By miss it I mean to imagine that reality is something or somewhere other than here. As strange as it may sound it is very possible, even probable, that even though you have eyes to see, you do not see. And even though you have ears to hear, you do not hear. What you see and hear is not exactly what is actually here, but what you imagine is here.
Our imagination is a very powerful force in determining what we perceive. If we imagine that the world is teeming with evil forces, we will surely perceive the world as evil. But if we imagine the world to be essentially good, we will perceive it as good. Either way it is the same world that we are looking at. But the world is neither good nor bad in and of itself; it is simply what it is. And if we see the world as either good or bad, we will not be able to see it as it actually is. We will only be able to see it as we imagine it to be.
Now take this idea and apply it to everything and everyone in your life. Try it for a moment, or an hour, or a day. And if you do, you may begin to notice that the world you imagine to exist does not exist at all. This may cause you some fear, or possibly the thrill of discovery, but either way the important thing is to get some distance from the habitual way the mind contorts and creates perception.
But even though our mind imagines the world and everything in it to be other than the way it actually is, the reality of existence remains eternally untouched by our misperception of it. This is both relatively good and bad. It is good in that existence is eternally what it is. We need not worry about reality becoming something other than reality. But it is bad in the sense that the world we imagine to exist is always colliding with the world as it actually is. This collision is the cause of immense human suffering and conflict.
So we are trapped within our illusions and misperceptions. And the greatest illusion of all is to believe that we are not trapped. But even when we realize that we are confined within a prison of our own making, we are trapped because all the ways we struggle to get out of our illusions are illusions themselves. So, yes, we are trapped, and helpless to boot.
But there is a very strange thing that can occur at exactly the point where you realize that there is no escaping the imaginary world of your illusions. You bare your heart open to illusion, surrender your eternal struggle against it, and admit to being bound by its cunning imagination. I don’t mean that you become despondent or resigned to your fate. I mean that you truly let go in the face of your utter defeat and stop struggling.
And when all the struggle ceases, we realize that the prison of our mind cannot hold us in anymore, because the prison was all along something we imagined into existence. And imagined things aren’t real, they don’t exist. But we could never really see this as long as we were fighting the phantoms of our minds. We needed the one thing that our imaginary minds could not bring about, could not fake or create: the genuine surrender of all struggle.
In the blink of an eye, we are no longer confined within illusion nor our attempt to avoid illusion. When all struggle ceases, there is nothing to bind us to a distorted perception of existence and we can finally see. What we see is that we do not simply exist within existence, but all of existence exists within us as well. And although everywhere we look we see the endless diversity of life, we also now see our own true face in everything under the sun.
© Adyashanti 2010
Product successfully added in cart