True Meditation

What would happen if you were to allow everything to be exactly as it is? What if you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?

This engaging and elegant hardcover book invites you to explore these life-changing questions as Adyashanti offers his unique and powerful perspective on the art of meditation. Chapter titles include:

• Beginning the True Spiritual Journey
• The Ultimate Act of Faith
• Do Meditative Techniques Have Any Value?
• Ending the War with the Mind
• How I Discovered Meditative Self-Inquiry
• Who Is Aware?
• The Way of Subtraction
• Live in the Same Way You Meditate

Based on the True Meditation 3-CD set, this book includes 29 chapters, a 16-page interview, and a 60-minute CD with two guided meditations.