Listen to an Excerpt
In volume 2 of her guided meditation series, Mukti leads three body-centered meditations for accessing, and resting in, the essential nature of being. These meditations guide you step-by-step through the subtleties of the meditation process, sensing three different aspects of consciousness, and dissolving the sense of separation.
Meditation Titles Include:
- Approaching Meditation
- Awareness through the Body Centers
- Simply Perceiving
Quotes from this CD:
"Relax in the simple act of your nature, a perceiving that's open in all directions."
"Let the quiet and wholeness of your system inform your being."
Note: Each guided meditation is followed by a brief period of silence and ends with a meditation bell.
This CD is also available as a 3-download set (MP3) from Cafe Dharma's Audio Library. ID:#312.
Recorded in Boulder Creek, California on November 4, 2009 and November 1, 2011, and in Berkeley, California on October 4, 2011.
• The Undefinable Self
• The Experience of No Self
• A Shift of Perception
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